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Warrior's Journey

    Yogi playlist

    Yogi playlist
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    Flow to the yogi playlist we have created to lift your soul during your yoga practice. Music really can be meditation for the soul, so combine it with your yoga...

    Be your own Spiritual Warrior

    Be your own Spiritual Warrior
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    You are enough. Flaunt yourself, because you are the best version of you and that’s pretty fantastic! Love and believe in yourself because if you don’t then how can you...

    Beet Falafel

    Beet Falafel
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      Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas  1/2 a cup of chopped onions...

    Top it up

    Top it up
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    Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed):   Toast: 4 slices of Whole wheat Bread with grains, toasted   Raddish Toast: Spread cream...

    Power hour coffee

    Power hour coffee
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    One of the best parts about mornings is smelling the aroma of the coffee that is brewing in your kitchen. The morning high that follows after a few sips is...

    The real to do list

    The real to do list
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    Laugh Sing Dance Yoga Travel Take deep breaths Drink plenty of water Be kind Be humble Be curious Smile at strangers Do one thing everyday that scares Sit under a...

    Get up. Get ready. Get sweaty. Done.

    Get up. Get ready. Get sweaty. Done.
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      This is the automatic response to the morning alarm for most runners today. We have a set routine, set route and set playlist. Warm up and go. The problem...

    Get some quality sleepy time

    Get some quality sleepy time
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       In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the benefits of some quality shuteye...

    An ACV a day keeps the doctor away

    An ACV a day keeps the doctor away
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      The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how...

    Spirulina: The miracle from the sea

    Spirulina: The miracle from the sea
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      Remember the green algae that you may have seen floating on top of a pond? That’s spirulina, a superfood so powerful and healing that we need to welcome it...

    Your body is your greatest instrument

    Your body is your greatest instrument
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      Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well lucky for you we’ve built a workout list that you can do on your...

    The race is long and in the end its only with yourself

    The race is long and in the end its only with yourself
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      “Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and...

    Surya Namaskar

    Surya Namaskar
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      Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think...

    Chew your way to vegetarianism

    Chew your way to vegetarianism
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    Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that...

    The five W's

    The five W's
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      WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection...

    Breakfast like a king

    Breakfast like a king
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      Start your day with a healthy intention. Eating right in the morning gives you the energy you need for the rest of your day. Break the 8 hour fast...

    I'm in love with the coco

    I'm in love with the coco
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      Coconut is the magical ingredient that has transformed my life. Whether its Coconut oil or Coconut water they both have innumerable advantages. Here are a few so you can stay...

    Dinacharya (morning ritual)

    Dinacharya (morning ritual)
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      The sun is our most predictable and trustworthy friend. It rises daily in the east and sets in the west. It enters our lives with incomparable power as it...

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